How the Common Cold Dehydrates You (And How to Stay Hydrated)

Mar 8, 2025

When we think of dehydration, most of us picture hot summer days or post-workout exhaustion. But did you know that even catching a common cold can leave your body seriously dehydrated? Whether it’s fever, congestion, or rapid breathing, being sick can deplete your body’s fluids faster than you realize.

That’s why keeping hydration levels up is essential—especially when you’re feeling under the weather. Pop Off Elite+ Freezer Pops offer a simple and effective way to stay hydrated, replenish electrolytes, and support your immune system while battling a cold.

Why Hydration Matters When You’re Sick

When your body is fighting off an infection, it needs extra fluids to regulate temperature, flush out toxins, and keep your energy up. But many people don’t drink enough water when they’re sick—either because they don’t feel thirsty or because they don’t realize how much fluid they’re losing.

5 Ways a Cold Can Dehydrate You Faster Than You Think

Fever and Dehydration: How Your Body Loses Fluids While Fighting Infection

One of the first ways a cold depletes fluids is through fever. When your body’s temperature rises, it works to cool itself down through sweating. This increased sweating can cause significant fluid loss, leading to dehydration if you’re not drinking enough.

With 500 mg of electrolytes and 2% coconut water, Pop Off Elite+ Freezer Pops help replenish lost fluids and keep your body balanced.

Mucus Production and Fluid Loss: Why Your Body Needs Extra Hydration

Colds come with increased mucus production, which surprisingly contributes to dehydration. Your body uses up additional fluids to produce mucus, making it essential to drink more water and consume hydrating foods.

Pop Off Freezer Pops contain natural electrolytes and vitamins that help replenish lost fluids and provide immune support.

The Surprising Link Between Sickness and Reduced Thirst

Ever noticed that you don’t feel as thirsty when you’re sick? That’s because your body’s thirst response can be diminished during illness. This means you could be dehydrated without realizing it.

Pop Off Elite+ Freezer Pops offer a refreshing, easy-to-enjoy hydration option—perfect for those times when drinking plain water feels like a chore.

Increased Breathing Rate: A Sneaky Way You Lose Moisture

When you have a cold, your breathing rate often increases to bring in more oxygen. But with every exhale, your body loses moisture, further contributing to dehydration.

Replenishing lost fluids with Pop Off Elite+ Freezer Pops helps ensure your hydration levels stay in check.

Overheating from Layering: Why Sweating While Sick Can Dehydrate You

It’s common to bundle up when sick, but excessive layering can lead to overheating and sweating, further depleting fluids.

Keeping a Pop Off Freezer Pop by your bedside provides an easy way to rehydrate without gulping down a large glass of water.

The Science Behind Electrolytes: Why Water Alone Isn’t Enough

Drinking water is essential, but when you’re sick, you also need electrolytes to maintain proper hydration levels. Electrolytes like sodium, potassium, and magnesium help regulate fluid balance, nerve function, and energy levels.